Neck Shoulder Stretches (updated 2025-03-13)

Neck Strengthening Exercises That Work [upl. by Llevron]

Neck Strengthening Exercises That Work

Duration: 6:51
125.9K views | Aug 5, 2021

Neck Stretches Neck Pain Relief That Works [upl. by Asiral732]

Neck Stretches Neck Pain Relief That Works

Duration: 7:52
240.1K views | Aug 31, 2020

4 MIN Shoulder Upper Back amp Pectoral Stretch Essentrics [upl. by Heriberto]

4 MIN Shoulder Upper Back amp Pectoral Stretch Essentrics

Duration: 4:31
136.9K views | Jan 11, 2012

Physio Neck Exercises Stretch amp Relieve Routine [upl. by Dodie728]

Physio Neck Exercises Stretch amp Relieve Routine

Duration: 5:10
4.8M views | Sep 12, 2013

5 Neck Exercises At Home No Weights Or Machines [upl. by Lonni609]

5 Neck Exercises At Home No Weights Or Machines

Duration: 1:53
725K views | Jan 7, 2020

Neck Pain Relief Exercises in 5 min [upl. by Violeta288]

Neck Pain Relief Exercises in 5 min

Duration: 4:07
3.3M views | Aug 6, 2021

How to Release Shoulder amp Neck Adhesions Ask Doctor Jo [upl. by Warrin]

How to Release Shoulder amp Neck Adhesions Ask Doctor Jo

Duration: 7:25
121.6K views | Apr 9, 2017

5 min Yoga for Neck Pain amp Tension [upl. by Mazurek]

5 min Yoga for Neck Pain amp Tension

Duration: 6:38
621.3K views | Feb 4, 2020

Release Neck amp Shoulder Tension FOR GOOD Feldenkrais Style [upl. by Ezar]

Release Neck amp Shoulder Tension FOR GOOD Feldenkrais Style

Duration: 9:23
432.1K views | Jul 17, 2021

10 min Neck Stretches to Reduce Pain amp Stiffness [upl. by Laumas]

10 min Neck Stretches to Reduce Pain amp Stiffness

Duration: 5:37
402.7K views | Sep 5, 2017

Neck Pain Relief Stretches amp Exercises Ask Doctor Jo [upl. by Irdua]

Neck Pain Relief Stretches amp Exercises Ask Doctor Jo

Duration: 13:10
1.8M views | Apr 10, 2017

Neck Stretches for Instant pain relief [upl. by Roye]

Neck Stretches for Instant pain relief

Duration: 10:23
1.7M views | Mar 12, 2021

10 Best Stiff Neck Pain Relief Stretches [upl. by Isolt]

10 Best Stiff Neck Pain Relief Stretches

Duration: 8:22
785.9K views | May 3, 2021

10Minute UPPER BODY Stretch Release Tight Neck Shoulders Chest Back [upl. by Nolrac]

10Minute UPPER BODY Stretch Release Tight Neck Shoulders Chest Back

Duration: 1:26
141.1K views | Mar 25, 2021

Release Neck amp Shoulder Tension in 30 seconds NO STRETCHING Feldenkrais Style [upl. by Hannavahs]

Release Neck amp Shoulder Tension in 30 seconds NO STRETCHING Feldenkrais Style

Duration: 6:22
4.5M views | Mar 31, 2021

Neck Pain Relief Stretches 5 Minute Real Time Routine [upl. by Lois]

Neck Pain Relief Stretches 5 Minute Real Time Routine

Duration: 8:57
1.1M views | Apr 6, 2020

How To Strengthen Neck Muscles At Home Neck Physical Therapy Exercises [upl. by Courtund]

How To Strengthen Neck Muscles At Home Neck Physical Therapy Exercises

Duration: 6:02
664K views | May 2, 2019

NECK PAIN GONE Daily Stretches For Neck Tightness And Pain [upl. by Vassili]

NECK PAIN GONE Daily Stretches For Neck Tightness And Pain

Duration: 8:09
2.3M views | Oct 29, 2020

Neck Stretch Exercises For Pain Tension amp Stress Relief Jen Hilman [upl. by Einatsed]

Neck Stretch Exercises For Pain Tension amp Stress Relief Jen Hilman

Duration: 14:00
1.6M views | Mar 1, 2012

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine [upl. by Bahner791]

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine

Duration: 9:45
5.1M views | Mar 30, 2020

10 min Morning Yoga For Neck amp Shoulder Relief – Day 4 NECK amp SHOULDER STRETCHES [upl. by Odab625]

10 min Morning Yoga For Neck amp Shoulder Relief – Day 4 NECK amp SHOULDER STRETCHES

Duration: 8:58
1.7M views | Apr 4, 2020

Physio Neck and Shoulder Stretches GUIDED ROUTINE 15 Mins [upl. by Fairleigh]

Physio Neck and Shoulder Stretches GUIDED ROUTINE 15 Mins

Duration: 8:05
564.5K views | Apr 9, 2020

Physio Neck Exercises Stretch and Relieve Routine UPDATE [upl. by Freemon]

Physio Neck Exercises Stretch and Relieve Routine UPDATE

Duration: 12:42
283.8K views | Sep 18, 2019

10 MIN NECK amp SHOULDERS STRETCH Follow along stretches to relieve neck pain HIIT IT HARDER DAY 14 [upl. by Javler]

10 MIN NECK amp SHOULDERS STRETCH Follow along stretches to relieve neck pain HIIT IT HARDER DAY 14

Duration: 15:38
203.5K views | Mar 14, 2021

Cervical Spine Retraction amp Extension McKenzie Exercise for Neck [upl. by Prima647]

Cervical Spine Retraction amp Extension McKenzie Exercise for Neck

Duration: 5:54
260K views | Oct 24, 2014

Neck Stretches amp Exercises for Arthritis with Dr Chad Woodard PhD DPT [upl. by Four]

Neck Stretches amp Exercises for Arthritis with Dr Chad Woodard PhD DPT

Duration: 10:27
50K views | Apr 27, 2020

Reduce Neck Pain for Seniors 8 Gentle Neck Stretches [upl. by Burget]

Reduce Neck Pain for Seniors 8 Gentle Neck Stretches

Duration: 1:16
136.5K views | Feb 16, 2021

Shoulder Crossbody Stretch [upl. by Egag436]

Shoulder Crossbody Stretch

Duration: 8:52
48.5K views | Jul 1, 2016

Shoulder External Rotation 3D Anatomy [upl. by Ardnaxela]

Shoulder External Rotation 3D Anatomy

Duration: 10:20
88.9K views | Feb 13, 2021

Stretch for Neck Pain and Headaches Suboccipital Muscles MoveU [upl. by Nosauq]

Stretch for Neck Pain and Headaches Suboccipital Muscles MoveU

Duration: 4:05
156.4K views | Jan 11, 2019

Neck Stretch with Side Bend Exercise SHORTS [upl. by Schapira724]

Neck Stretch with Side Bend Exercise SHORTS

Duration: 0:20
1.6K views | Apr 1, 2021

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w Dr Leo Kormanik II [upl. by Carrissa]

Upper back pinched nerve stretch for anyone who has pain in the shoulder blade w Dr Leo Kormanik II

Duration: 0:52
1.6M views | Apr 5, 2020

Reduction of Anterior Shoulder Joint Dislocation by modified Kochers method by DrRSG MSPhDAy [upl. by Eillor910]

Reduction of Anterior Shoulder Joint Dislocation by modified Kochers method by DrRSG MSPhDAy

Duration: 1:00
9K views | Feb 14, 2021

Stretching the Trapezius [upl. by Afital911]

Stretching the Trapezius

Duration: 0:50
301K views | Aug 30, 2022

Neck amp Shoulder Release Exercise [upl. by Atekahs705]

Neck amp Shoulder Release Exercise

Duration: 2:30
3.9K views | 4 months ago

Neck width and shoulder [upl. by Mosenthal]

Neck width and shoulder

Duration: 1:48
18.9K views | 1 month ago

Best Shoulder Stretches INJURY PREVENTION [upl. by Supat]

Best Shoulder Stretches INJURY PREVENTION

Duration: 0:31
477 views | 3 months ago

TURKEY NECK The Best Options for Treatment [upl. by Ario815]

TURKEY NECK The Best Options for Treatment

Duration: 0:41
1.9K views | Aug 15, 2023

Shoulder Stretch Shorts [upl. by Gwenora981]

Shoulder Stretch Shorts

Duration: 1:31
230.3K views | Mar 27, 2022

Four Easy Stretches For Body Relief [upl. by Nellie]

Four Easy Stretches For Body Relief

Duration: 0:57
473 views | 2 months ago

neck stretchesneck tilts [upl. by Davie]

neck stretchesneck tilts

Duration: 0:47
326 views | 2 months ago

How to FIX a CLICKING SHOULDER Shoulder Pain Stretch [upl. by Dobson115]

How to FIX a CLICKING SHOULDER Shoulder Pain Stretch

Duration: 0:46
8.6M views | Nov 9, 2022

2 Shoulder Stretches that Helped Me the MOST [upl. by Ahsasal]

2 Shoulder Stretches that Helped Me the MOST

Duration: 0:20
2.9K views | May 1, 2023

7 Stretches for Neck amp Shoulder Pain [upl. by Anrak318]

7 Stretches for Neck amp Shoulder Pain

Duration: 0:16
27.4K views | Jan 10, 2024

3 Nerve Gliding Exercises Neck Arm Shoulder [upl. by Nortyad730]

3 Nerve Gliding Exercises Neck Arm Shoulder

Duration: 0:15
175 views | 8 months ago

How to Use Shoulder Pulley to Stretch the Shoulder [upl. by Gilemette]

How to Use Shoulder Pulley to Stretch the Shoulder

Duration: 0:54
645 views | 3 months ago

5 Stretches for Neck amp Shoulder Tension [upl. by Anastasie319]

5 Stretches for Neck amp Shoulder Tension

Duration: 1:39
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[upl. by Elyc]

Duration: 0:55
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[upl. by Husch]

Duration: 0:59
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[upl. by Tay]

Duration: 0:39
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